I hope you all enjoyed the holidays and had a wonderful weekend!
Yesterday, for Easter, I went out with a couple relatives to visit my aunt and uncle. Let me tell you that I had a great time. Usually when I go out to someone’s house, I tend to spend my time sitting on the couch. However, this time, I got up and walked around without any trouble and truly enjoyed myself. Though my anxiety did hold me back from a few things, I’m proud to say that I think I did the best I’ve done in a while at my aunt and uncle’s!
In addition, while usually when I get home I feel a little drained, I didn’t feel as weighed down by the burden of anxiety. I felt relatively calm and went on to get a few things done and then relax.
The reason I’m sharing this experience with you is because, whether you haven’t felt this way in a while or you rarely feel relaxed when going out, it is possible. With hard work and a lot of practice, you can overcome your anxiety and get back to feeling ‘normal’.
It felt truly amazing for me to spend time with my family and be able to walk around the house at times without feeling too overwhelmed. It felt great for me to walk in and out of the house without feeling the need to hold onto somebody. I made sure to really soak up the feeling of success.
What I experienced yesterday was proof that I have the strength to overcome my struggles – I don’t have to be enslaved by my anxiety. You don’t have to be either! I wish you all the best and please remember that you can get through this!