I’ve been struggling a little more lately with my anxiety. It’s hard, can get depressing, and it’s frustrating as well. We get tired of going through something that holds us back. The thing is though, that we cannot let ourselves give up. We cannot let giving up in our battle to overcome anxiety be an option. We must practice and we must keep trying.
With everyday anxiety that accompanies the irrational anxieties that many of us may have, we may feel overwhelmed. This is perfectly normal. So what should you do? While I am obviously not an expert in the field, I do have advice. Start by trying to identify the rational anxieties that are upsetting you and try to calmly work through them whether it’s a meeting you may have, a work project, schoolwork, or something else that is on your mind. Once you identify the rational fears, practice getting through any irrational fears you may have. Remember, do NOT give up!