Doing What You Didn’t Think You Could

We all have fears – whether they’re irrational or not. Something that I’ve always feared is swallowing pills. I’ve always been afraid that I’d choke. Therefore I’ve either taken chewable medication when I was younger, liquid forms, or pills that were crushable. However, recently I had to take something that wasn’t suggested it be crushed. At first I was told that it couldn’t be, but then I was told that it was just that it wasn’t suggested. In the end, I decided to cut the pills in half and swallow them – I was still scared.

I had to take two pills a day for a week. While perhaps some of you may think it got easier, it didn’t always feel that way. I was still nervous I would choke. But you know what? Every day I took those pills and in the end, everything worked out! I never skipped a day and nothing bad ever happened. I did really well and I’m so proud of myself! It just goes to show how important it is to have faith in ourselves and to go out of our comfort zones.

I’m not going to lie – I’m still going to ask if medication can be crushed in the future if I have to take something else. Still, I know now that I’m capable of swallowing pills and I’m confident that if I ever have to do it again, I can. It feels so good to know that! The saying really is true – we’re often much more capable of things than we think. We really need to start having more faith in ourselves.

I’m also proud of myself because, while the last few days for me have been difficult and I’ve had to do a lot of things that made me nervous, I’ve done pretty well. While I did struggle a little, I also got through things that I wasn’t sure I could. We all have the strength inside of ourselves to conquer our fears – we just have to constantly exercise facing them and remind ourselves of our true strength.

I hope that each and every one of you are doing well and please remember how strong you truly are. I know that getting through anxiety and overcoming other obstacles can be extremely difficult, but with time and consistent effort, you can accomplish your goals!

Advertisements

It’s Okay To Have A Bad Day

First off, let me say that I understand that no one experiences anxiety in the exact same way. Secondly, let me assure you that I know just how difficult experiencing anxiety and panic attacks can be. It’s frustrating, heartbreaking, and at times – very, very scary. I also know how great it is to make progress and to witness yourself doing so. At the same time, though, it’s hard seeing bad days come between you and that joy.

I’ve been doing very well lately with getting through my anxiety. I’ve noticed a lot of progress being made on my end and I’m not afraid to say that I’m quite proud of myself. Two days ago, however, something happened. I had the first panic attack I’ve had in a while. I absolutely hated that feeling. 

Having that panic attack made me feel like I was reverting to how I once was; taking a step in the wrong direction. That night was not easy for me and to make matters worse, I hardly got any sleep. The next day was okay, but last night was difficult again. I didn’t have what I would call a panic attack, but my anxiety was extreme and my legs felt like rubber beneath me. I felt weak, scared, and pathetic. I was also with someone less than understanding, so things were not in the least bit easy to deal with. 

The truth is though that I am strong, able to get through my anxiety, and making a good amount of progress. Bad days can be saddening and frustrating, but they do not take away all that we’ve accomplished. Also, there are people in this world who might try to make us feel lousy for struggling – we need to try our hardest not to let them. Trust me when I say that I know how difficult that is. Still, we need to try. No one knows quite what we’re going through or how hard we’re trying except ourselves and we cannot allow others to take away our confidence.

Please know that it is okay to have bad days. Having bad days does not mean we’re not making progress or getting better. Also, bad days aren’t necessarily a sign of danger ahead – they’re just moments of struggle. We’re stronger than our anxiety and every day is a chance for improvement. Please remember that and never give up on your fight against anxiety. 

Inspiration Unbound: Themes

Hey everybody! Since Gary Ginsburg and I recently released our new book, Inspiration Unbound, I thought I would take some time to share some of the themes included in the book with all of you! Thank you for your support!

THEMES:

  • Inspiration – Where to find it; sources thereof
  • Love – The importance of loving others and allowing others to love you
  • Confidence – How to search for your own confidence and not always allow others to define your self-worth
  • Positivity – How to hold your head up high and not allow others to bring you down; the importance of staying positive in even the darkest of times
  • Friendship – How to look for true friends and how to be a true friend – to get to know someone and not judge them. The importance of learning that true friends do not try to ‘fix’ you, but learn to love and respect you, along with offer their assistance in a respectful manner.
  • Mental health, especially anxiety – How not to allow anxiety and one’s obstacles to rule one’s life – to work hard to overcome one’s struggles.
  • Consistent practice – the importance of practice and accepting that perfection isn’t possible. Working hard to face our fears and not allowing them to control us.

All of these themes and many more can be found in Inspiration Unbound, written by myself and Gary Ginsburg. These themes are explored in both article and poetry form. The book can be purchased on Amazon.com, simply by visiting this link. Thank you!

 

New Writing Project!

B.W. Ginsburg

Hey everybody!

As many of you already know, I am currently working on a new novel! In addition, someone very special and I are working on an inspirational article and poetry book! I am very excited to share this news with all of you!

Struggling with anxiety, I have come to see the importance of gathering all the inspiration we can find. Whether it’s befriending someone who will be there to support us through thick and thin, or learning how to deal with past disappointments, we all need to search for ways to help us through the most difficult of times. I’m hoping that this collaboration with a loved one will help bring peace and hope to all of us who struggle.

In addition to being excited for this new project because I find it important to share words of wisdom and motivation, I am also thrilled to announce that…

View original post 56 more words

New Tees Available on Teespring!

Hey everybody! As some of you may or may not know, in addition to writing, I also have two stores on the website, Teespring. One store is for inspirational merchandise and the other is for literary merchandise. I just finished creating my newest line of tees entitled ‘Do Not Let Others Define’, which is available in both stores. To check out this line and many others, please feel free to click the links below! As always, thanks for your support!

https://teespring.com/stores/bws-inspirational-highway

https://teespring.com/stores/bws-literary-closet

"Do Not Let Others Define You.  We Are Not Merely  Words In A Dictionary."                                    B.W.... Purple T-Shirt Front

The Prickly Part

In my last post, I mentioned how I changed my blog’s background and how I thought it fit with the theme of the blog perfectly. While dealing with anxiety and other mental health issues can be prickly and painful at times like a cactus, if you work hard on a consistent basis to overcome your obstacles, you can achieve progress – a beautiful thing.

While I have experienced many beautiful days of witnessing my progress, today included one of the painful and prickly parts that oftentimes occur with struggling with anxiety. Today I saw myself slip backwards, something that is never easy to see.

I went out with a relative today and because it took longer than expected, I began to grow anxious. I’m embarrassed to say this, but sometimes when I’m out and I feel so anxious that I can’t move, I end up sitting on the floor. It makes me feel pathetic.

I haven’t done this in a while. Lately when I go in somewhere (while it may not be for very long), I usually do pretty well. I might need a little bit of help, but I don’t resort to sitting down. Today was different though and it reminded me of all the times in the past when I did this – too many to count.

I like to keep this blog pretty positive, but sometimes I admit that it’s hard. It’s hard to give myself credit for at least trying to go in where I went today and not leaving early, or saying that sometimes things just don’t work out. It’s hard to stay positive while inside, I’m beating myself up for not doing better.

That’s the thing with struggling with anxiety, or any other mental health issue for that matter. Sometimes it’s difficult to see the positivity and light when you feel like you’re surrounded by negativity and darkness.

Here’s what we have to remember. We have to remember all of the times that we’ve faced our fears or overcome our obstacles. We have to remember all of the times that we’ve made progress. Though it may be difficult to believe, just because we struggle or experience times of temporary regression, it does not mean that our past progress or current progress is erased. It also doesn’t mean that we won’t make progress ever again.

So let’s all do ourselves a favor and cut ourselves a break. I’m not saying that we shouldn’t get a little upset when things don’t go how we want (after all, sometimes getting a little upset with ourselves shows us that we have to work harder), but what I am saying is that we have to stop always getting so down on ourselves and, instead, focus on all of the amazing things that we have accomplished and how hard we try on a daily basis to be successful!

If you’re currently struggling or if you’re feeling down about not doing as well at something as you would have hoped, please remember that we all struggle. Also, please try and focus on all the good that you have accomplished and can continue to accomplish with hard work.

 

Realization

Hey everybody! I hope you’re all doing well!

So, I’ve been feeling a bit depressed lately. As many of you may already know, I don’t have a job and I still live at home due to my anxiety. I don’t wish to share my age online, but usually, people are on their own and working by this time in their life. I admit that this weighs on me – I would love to have a job by now and maybe even live on my own. I want to be more independent and unfortunately, my anxiety often stands in my way.

Another thing that always bothers me is the idea that I may never get through my anxiety and be able to do the things I want to do. I don’t always want to be held back due to fear standing in the way of success.

I also admit that sometimes I look at my success over the years and feel that I haven’t made enough progress. I’ve been struggling with anxiety for a long time now and I feel like, maybe, I should be a lot better by now. Here’s what I realized earlier today though – I have made progress and I can continue to do so if I keep working my hardest.

That’s the thing – if we’ve made progress, then that right there is proof that we can continue to do so. Maybe we won’t improve overnight, but with time and effort, we can overcome our anxiety and other obstacles.

I know that I’ve mentioned all of these things before, but I really do believe that it’s important to remind ourselves of our ability to get through the hardest of times. We cannot allow ourselves to forget just how amazing and capable of success we all truly are.

A Really Good Day!

I hope you all enjoyed the holidays and had a wonderful weekend!

Yesterday, for Easter, I went out with a couple relatives to visit my aunt and uncle. Let me tell you that I had a great time. Usually when I go out to someone’s house, I tend to spend my time sitting on the couch. However, this time, I got up and walked around without any trouble and truly enjoyed myself. Though my anxiety did hold me back from a few things, I’m proud to say that I think I did the best I’ve done in a while at my aunt and uncle’s!

In addition, while usually when I get home I feel a little drained, I didn’t feel as weighed down by the burden of anxiety. I felt relatively calm and went on to get a few things done and then relax.

The reason I’m sharing this experience with you is because, whether you haven’t felt this way in a while or you rarely feel relaxed when going out, it is possible. With hard work and a lot of practice, you can overcome your anxiety and get back to feeling ‘normal’.

It felt truly amazing for me to spend time with my family and be able to walk around the house at times without feeling too overwhelmed. It felt great for me to walk in and out of the house without feeling the need to hold onto somebody. I made sure to really soak up the feeling of success.

What I experienced yesterday was proof that I have the strength to overcome my struggles – I don’t have to be enslaved by my anxiety. You don’t have to be either! I wish you all the best and please remember that you can get through this!

Product Update

Hey everybody! I just wanted to quickly update you on the items now available in my Teespring store at B.W.’s Inspirational Highway.

"True Friends 
Do Not Judge,
They Support!"
  B.W. Ginsburg Navy T-Shirt Front

Available in Tshirt, Long-sleeve Tshirt, and sticker in various colors.

"Where There Is
A Tomorrow, There Is
Hope!"  B.W. Ginsburg Royal Long Sleeve T-Shirt Front

Available in Long-Sleeve T-shirt and Mug

"Life Is Like A Book. 
If You Never Give It A 
Chance, You'll Never
Know How Good It Is"  B.G. Natural Tote Bag Front

Available in Tote, Mug, Long Sleeve T-shirt, and sticker in a variety of colors

Tears Show... White T-Shirt Front

Available in T-shirt, Long sleeve T-shirt, and Tank top in various colors. Features this quote on back: “While rain can cause floods, it can also cause growth. While tears show vulnerability, they also show strength.” – B.G.

 

 

Being Proud

If you struggle with anxiety or another mental health issue, you may find yourself constantly doubting your strength and abilities. Let me just tell you, that you are not alone. Just yesterday I was questioning how anyone could find me inspirational as there were a couple of times during the day where I felt quite, well…pathetic.

However, last night, I really realized something. I am strong and capable of getting through my anxiety. Yes, I may need some help along the way, but that doesn’t make me weak.

I had a pretty good day yesterday. I went to church in the morning (which was a bit difficult, but I managed to get through it), I spent time at home with my family, and then I went out to visit a relative in the hospital.

Going to the hospital was the most nerve-wracking part of the day for me. It’s hard for me to go out as it is sometimes, and going to the hospital is always a little stressful, even if you’re not there for yourself.

While I did ask for help when it came to getting around, I was very proud of myself. For one thing, I went to the hospital to visit my relative in the first place. There was a time where I may not have even tried. As horrible as that might sound, anxiety can make it extremely hard to do things – even if they are things you know you should do. Also, while I did get help when it came to walking into and out of the hospital, I did relatively well while visiting my relative and didn’t struggle as much as I usually might while going out.

I know how difficult it can be to be proud of ourselves. Whenever we struggle, it can seem like a constant reminder of our issues having the ability to take control. What we have to remember, though, is that while we may face many challenges, we also experience many victories – that is what we must focus on.

Yesterday, I did many great things. I went to church and stayed the entire time, I had a great time celebrating Christmas at home with no anxiety, and I went to the hospital to visit my relative; not asking to leave before my family was ready. The fact that I may have struggled a little here and there is not what’s important, but that I did an overall good job and got through my anxiety, is what matters.

Next time you accomplish your goals, remember to be proud of yourself! Don’t spend too much energy focusing on the negative when you could be focusing on the positive!

I hope you all had a great holiday!

-B.