“You’re okay. You got through it. You did well.”

This morning I did something that usually, I’m pretty good at doing without becoming anxious. It used to be that I could hardly complete this task at all and then I slowly became better at it. This morning, I felt some of my fear return. I almost stopped what I was doing before I was finished. However, I knew that if I stopped, it would just cause further anxiety and would be inconvenient. I also told myself that if I could get through this, I would be proud of myself. Those thoughts kept me going. I also believe that God gave me the strength to get through what I was struggling with.

You know what? I completed the task! I talked myself through it and yes, I am super proud of myself! I didn’t let fear stand in my way. Was it difficult? Yes. What it worth it?Absolutely! Seeing that progress – that I didn’t give in to my anxiety – is highly encouraging. It shows me that I am stronger than it, not the other way around.

When I completed the task at hand, I still felt anxious. I was shaky. I continued to talk to myself to calm myself down. I told myself, “You’re okay. You got through it. You did well.” As some of you may already know, sometimes three lines may not be enough. I continued to tell myself that I was okay and that I was safe now. Another creeping feeling told me that maybe I wasn’t okay, but you know what? I overcame that too. I just kept telling myself that the scary part (or what was originally perceived as such) was over. I could relax now and take my time. There was no rush carrying on with the rest of my day.

We all have the strength to overcome our obstacles. Each and every single one of us. We just have to have faith in ourselves and sometimes, talk ourselves through it. It’s okay to get anxious. The important thing is that you don’t give up on yourself. You’re worth fighting for! You shouldn’t have to suffer. So, don’t give up on yourself and remember – you are stronger than your anxiety, even if it sometimes feels otherwise.

I hope you’re all doing well. Don’t forget that you’re not alone in your struggles. I wish you all the best.

-B.

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Thank You,

B.

Noticing Progress

Things have been a bit difficult for me lately for a few reasons. However, at the same time, I’ve noticed myself making progress. While these difficult times have caused me a bit of stress, I know it’s important not to ignore the change and progress I am seeing.

I lost a love one not too long ago. Usually I wouldn’t mention something like this for the world to see, but at the service, I was able to read something I wrote and participate, without becoming too anxious. I sat down while I read, but I was able to read what a wrote in its entirety, and did well.

A few days later, I was out shopping with my mom. While I did need to sit down a few times, I found myself going through a few aisles with the cart alone, not needing assistance. It felt good. It felt great! I couldn’t help but be proud of myself.

I know that struggling is hard. I know that you may look at how things are sometimes and feel like crying. It’s okay to feel sad. It’s okay to want better for yourself. You deserve to feel your best!

Please don’t give up on yourself. Even though things may seem impossible at times, you can make progress and will if you have faith in yourself and try your hardest to make progress on a consistent basis. Things can take time. I know it can be difficult waiting, but your happiness is worth the wait and you never know, you may make progress sooner than you think.

So, continue to work hard. Have faith in yourself and remember how truly wonderful you are. You have the ability to make progress and succeed. Don’t sell yourself short or discount your progress.

How to Create a Self-Care Plan That Caters to Introverts – A Guest Post by Emma Grace Brown

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In the orchestra of life, introverts play a subtle yet profound melody. They flourish in tranquility and introspection, which mainstream society often overlooks in its hustle and bustle. With seven strategic points, introverts can create a regimen that nurtures their innermost selves, allowing them to blossom in their quiet splendor. This article, courtesy of http://emmagracebrown.com/, illuminates a self-care strategy specifically curated for introverts, embracing their unique approach to life.

The Art of Inner Quietude

Introverts possess a natural propensity towards reflection, making mindfulness a cornerstone of their self-care. Engaging in meditation or deep-breathing can transform simple moments into oases of peace. This practice invites introverts to savor life’s pauses, recharge their mental batteries, and maintain a serene anchor amidst life’s storms.

Solitude in Nature’s Embrace

The natural world whispers its secrets to those who walk its paths with open hearts. Introverts are attuned to this gentle dialogue. Time spent in the embrace of nature – a tranquil park visit or a solitary garden retreat – is not mere leisure; it’s an essential thread in the fabric of introvert self-care, providing a profound source of renewal.

Cultivating Connections with Care

Introverts understand that the tapestry of life is rich with interpersonal threads. Quality time spent with loved ones is not about the frequency of interaction but the depth. Fostering a few close relationships, where meaningful exchanges can occur, satisfies the introvert’s social needs and strengthens their supportive circle.

Update Your Career

If you aren’t happy with your current job but you’ve been hesitant to dive back into the job pool, a great way to build up your confidence is by using time-tested templates to give your application materials an upgrade. If you aren’t sure how to create a resume, here’s a free tool that you can use. Once you have your resume updated, you can prepare even further by trying to anticipate some interview questions you might be asked, then practice your answers so that you’ll feel more confident and comfortable when the time comes.

Spend Some Time Alone

Solitude sings to the introvert’s soul, a tune that resonates with the rhythm of their inner world. It’s in the quiet moments alone that they find a sacred space for creativity to flourish and introspection to deepen. Far from being a selfish act, carving out time for solitude is vital for the introvert’s well-being, especially after engaging in social situations. Engrossed in a gripping novel or immersed in a beloved hobby, these moments of solitude act as a cocoon. Here, wrapped in tranquility, the introvert rejuvenates, ready to unfurl anew.

The Dream Weaver’s Ritual

A restorative slumber is the introvert’s secret to revitalization. As a restorer of balance and a nourisher of the soul, sleep remains an essential element in an introvert’s self-care arsenal. To ensure a rejuvenating rest, it’s vital for introverts to create a tranquil environment and a steadfast bedtime ritual. Such practices guarantee that they rise each morning with their energy reserves abundantly restored. It’s in these quiet hours of the night that the introvert’s spirit quietly heals and recharges.

An introvert’s self-care plan is a tapestry woven with threads of stillness, simplicity, and depth. From the soothing practice of mindfulness to the rejuvenating power of restful sleep, each element is a testament to their inner needs. Introverts are not just surviving but thriving by honoring their temperament with a self-care blueprint that resonates with their core. In the quiet, they find their strength, and in their self-care, they find their joy.

Getting Through Anxiety is here to offer tips and resources to help you deal with anxiety. Questions? Feel free to reach out!

Honoring Our Achievements

Sometimes we go without stopping and realizing just how truly amazing we’re doing. It can be so easy to focus on our struggles and hardships and forget how much progress we’ve truly made. We have to remember how incredibly essential it is to acknowledge our success.

Wednesday was the first time that I met a friend from work. It was also the first time in a long time that I had lunch at a restaurant without someone from my immediate family being present. Additionally, I hardly felt anxious at all and when I did, I got through it. I didn’t allow my anxiety to stop me from enjoying myself. I had a fantastic time!

Calling attention to our progress and success is key for many reasons. When I say ‘calling attention to’, I mean making it known to ourselves. Why is it so important that we do this? Because we often focus on the negative and when we do this, we tend to think less of ourselves and possibly, start losing faith in ourselves. Recognizing our success reminds us just how capable of greatness we are.

Focusing on the positive does something else. It motivates. When we see what we accomplish and what joy it brings, we want to experience it again. I loved seeing my friend. I loved spending time with someone I admire and I hope to do it again in the future. I hope to meet more friends from work. And you know what? I saw that I can.

As I was spending time with my friend, I expressed my fear that I would never fully overcome my anxiety. While I strive to do so and it hurts that I’m not where I want to be yet, it’s important that I don’t get so weighed down by the fact that I still struggle with anxiety, that I overlook the progress that I have made. That progress matters and acknowledging it is important. Every positive step towards a happier, healthier life matters. 

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Elevate Your Life: A Daily Dose of Head-to-Toe Health Hacks – Guest Post By Emma Grace Brown

The concept of “healthy living” encompasses much more than diet and exercise; it stretches across all facets of life. Adopting a few easy-to-follow strategies can create a wellness regimen that addresses your well-being from head to toe. From mental stimulation to nutritional choices and physical activity, here’s a comprehensive guide to achieving a balanced life. 

Mindful Learning for Mental Agility

We often associate learning with formal education. But in today’s digital age, a plethora of online courses are at your fingertips. If you aim to use a bachelor’s degree in business to advance in your career, why not supplement that with courses in stress management or mindfulness? Investing in your mental faculties helps you professionally and contributes to overall healthy living by keeping your mind sharp.

Palate Pleasers that Promote Health

Salt has long been a go-to for seasoning foods, but at the cost of potentially elevating blood pressure. The solution lies in the herbs and spices aisle. Options like oregano, basil, and turmeric add zest to your meals and offer anti-inflammatory and antioxidant properties, making them a dual win for anyone striving for healthy living.

Align Your Way to Wellness

The strain that poor posture puts on your back can lead to a host of other problems, including headaches and muscle pain. An upright posture promotes better breathing, enhanced concentration, and overall well-being. A well-aligned back and shoulders are essential components of a health-centric lifestyle.

The Paperless Path to Organized Living

Amidst the chaos of daily life, paperwork can add to your stress. Digitalizing your essential documents reduces physical clutter and simplifies your life. Software is available that can scan your paper documents in order to convert to a PDF file, making information retrieval easy and contributing to an organized, healthy lifestyle.

Physical Activity in Bite-Sized Chunks

While the thought of an intense workout session may deter many, small bursts of physical activity can be equally beneficial. For those confined to desks for long periods, even a quick five-minute walk or some light stretching can revitalize the body and mind. Simple steps like these integrate seamlessly into a daily routine geared towards healthy living.

Water: The Elixir of Life

Your body is approximately 60% water, emphasizing its importance in virtually all bodily processes. From supporting metabolic rate to enhancing skin complexion, proper hydration plays a critical role in maintaining health. Inadequate water intake can lead to fatigue and decreased physical performance, making hydration a cornerstone in your wellness regimen.

Conscious Consumer Choices

When shopping for food, skincare, and household products, choose those that align with your wellness goals. Taking a few extra minutes to read labels and reviews can significantly impact your overall well-being. This conscious approach to shopping helps you make informed choices that contribute to a healthier lifestyle.

Your Daily Dose of Health

A balanced diet is crucial for overall health but may not provide all the essential nutrients your body needs. Taking a daily multivitamin can fill in these nutritional gaps, serving as an insurance policy for your well-being. This simple step supports various aspects of health, from boosting your immune system to maintaining consistent energy levels.

Embarking on a journey towards a healthier lifestyle doesn’t require drastic changes; often, it’s the little things that make the most significant impact. These eight strategies provide a comprehensive approach to integrating wellness into every aspect of your life. From mental health to nutritional balance and physical vitality, each offers a building block for a healthier, more fulfilling existence. So, make the conscious decision today to adopt these actionable strategies for a holistically healthy lifestyle.

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Please Be Patient With Us

I was scrolling through Instagram today when I came across a video of a German Shepard puppy. He was sitting on the grass wearing a blue and orange harness and blue leash. The video read ‘When your puppy stops mid-walk, it’s fine to stop with them. They’re taking in the world. Maybe feeling overwhelmed. They’ll walk when they’re ready. There’s no reason to yank them along.’ I’m not going to lie. I immediately related to the video. Not as a dog owner, but as a human being with anxiety. I have been in countless situations where I am walking and become overwhelmed. I need to take that break. It can make me feel embarrassed, I know it’s caused some who are with me to become irritated, but it’s what I need. While even the person that I’m referring to does let me sit or take a break, I can tell when they’re irritated. I can tell that they’re annoyed and not truly being patient or understanding. It hurts and it makes me feel like a burden. 

I think people who know someone with anxiety or other mental health issues, need to really try to be more patient and understanding. Those of us who struggle do not want to go through this. We’re not doing it on purpose. We hate struggling. Hate it. When you say unpleasant things to us, roll your eyes, or demonstrate other body language that shows that you’re frustrated with us or that we’re a pain to be around, it makes us feel like a burden. It makes us feel unworthy of love. It makes us feel like you don’t want to be around us or like we’re a chore to be around. It’s not a good feeling. If you think that it’s our fault that we feel like a burden or that we bring that feeling on ourselves by acting the way we do because we struggle, then you’re not being truly understanding. If you’re thinking that it’s impossible to understand because you don’t struggle with anxiety or mental health issues, understanding isn’t always knowing or comprehending what one exactly goes through or how. Sometimes understanding just means being patient and kind. Sometimes understanding is acknowledging that while you may not go through something someone else does, that person is still struggling and deserves kindness. Please be patient with us. Please be kind. Please don’t treat us like or illustrate in any way that we’re a burden. 

Showing Anxiety Who’s Boss

This morning I almost succumbed to my anxiety. I wanted to do something but my anxiety stepped in and made me feel, for a good couple of minutes, like I couldn’t. I was already to just give up and not stand up to it. However, after I let a few minutes pass, my strength came back. I felt better and I went through with the task. I am so happy that I did. Not only am I happy because I wanted to get that specific thing accomplished, but I’m also happy that I didn’t let anxiety get the best of me.

Let me start out by saying this. Sometimes anxiety might get in the way of us doing things. While that’s a horrible feeling and in no way a good thing, none of us are perfect and it doesn’t make us failures. Sometimes things just get overwhelming. Still, accomplishing things in spite of the fact that our anxiety tries to hold us back? That’s an amazing thing.

We are all stronger than our anxiety. Let me write that again. We are all stronger than our anxiety. I know it may not always seem that way, but it’s true. We need to find ways to tell and show that to ourselves. We need to prove it to ourselves. Sometimes just saying the words isn’t enough.

Next time you’re feeling really anxious about something or you don’t think you can do something because of anxiety, take a few moments and see if that anxiety passes. Try not to automatically give in to that fearful feeling. You may just find that, in the end, you’re able to get through what you didn’t think was possible. And if you find that anxiety takes over and you can’t get done what you wanted to accomplish? That’s okay. Tell yourself that you’ll keep trying.

I hope you all have a great day and weekend. Stay safe and strong! You are stronger than your anxiety!