KILL YOUR MIND | WEEK #1 KINDNESS CHALLENGE – SELF KINDNESS

This is great advice and something I can totally relate to! Please check out Joana’s blog!

Gigantic Thought Bubble

So the Kindness Challenge began last Monday and I decided to reflect on the challenges every Friday.

The first challenge focuses on ourselves first. I would think that this challenge is really a challenge if I was the person I was before because I was sort of a pessimist back then thanked God I changed that, I’m more of a realist now, I still think negatively about certain things but not like before that I lived in it. So for this challenge it’s quite easy for me and I’m not being cocky or anything because I’ve been doing this “self-kindness” program for almost 4 years (trying to have a positive outlook as I call it) and there’s only one thing that I really needed to do for this challenge:

AVOID OVER THINKING.

That’s it, because that’s where it begins that’s where the self-doubt and self-hatred come from, it’s all in…

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