Hi all! First and foremost, I hope that everyone who celebrated had a great Thanksgiving. I am happy to say that, I myself, had a wonderful holiday and felt very little anxiety! I am quite proud of my success!
I’d like to share some more good news with all of you! Yesterday an article I wrote was published on Harness Magazine’s website! The subject of the article dealt with taking back the fun of the holidays by not allowing anxiety to ruin a good day. If interested, I would love it if you took some time to check it out. You can find the article here. The article also includes some tips on getting through anxiety in general and during the holiday season.
I hope you all have a great weekend!
Hey everybody! As a writer, it’s always nice to receive reviews from my readers and friends. Today I’d like to share the first review I received for me and Gary Ginsburg’s inspirational article and poetry collection, Inspiration Unbound. If you’re interested in purchasing your own copy, you can do so by visiting Amazon.com. Thank you! Special thanks goes to my good friend who wrote the following:
5.0 out of 5 stars
Great Motivational Read!
October 17, 2018
Format: PaperbackVerified Purchase
B.W. and Gary have put together an absolutely beautiful book. 25 short inspirational messages and poems that combine to deliver that perfect positive spark of motivation that so many of us need and search for. An excellent read, well worth the purchase!
For those of us who struggle, we may often times find ourselves looking back. We may think about how we once did things with ease and now, those same actions seem difficult. While focusing on the past can have negative ramifications such as causing us to feel depressed or hopeless, there is a way to reflect on the past and use it to our benefit.
For starters, even when looking at what once came easily and may now seem difficult, we can turn the fact that we now struggle into something positive. How? We can realize that since we were once able to do that action with ease, we still can. We just have to work our hardest to accomplish that goal! That may not seem simple, but it is possible.
Additionally, thinking about the past can be a good thing. Many of us (even if it doesn’t always seem obvious) have made progress when it comes to facing our fears, getting through our anxiety, and overcoming our obstacles. Many of us have made tremendous strides in accomplishing our goals. By reflecting on the past, we can see just how far we’ve come. Perhaps we’re not exactly where we want to be, but the fact that we’ve made progress is extremely important.
So next time you find yourself focusing on the past in a negative light, try to remember all of the positive ways you can think about the past. Think about how far you’ve come and how with continued hard work, you can become even more successful!
We all have fears – whether they’re irrational or not. Something that I’ve always feared is swallowing pills. I’ve always been afraid that I’d choke. Therefore I’ve either taken chewable medication when I was younger, liquid forms, or pills that were crushable. However, recently I had to take something that wasn’t suggested it be crushed. At first I was told that it couldn’t be, but then I was told that it was just that it wasn’t suggested. In the end, I decided to cut the pills in half and swallow them – I was still scared.
I had to take two pills a day for a week. While perhaps some of you may think it got easier, it didn’t always feel that way. I was still nervous I would choke. But you know what? Every day I took those pills and in the end, everything worked out! I never skipped a day and nothing bad ever happened. I did really well and I’m so proud of myself! It just goes to show how important it is to have faith in ourselves and to go out of our comfort zones.
I’m not going to lie – I’m still going to ask if medication can be crushed in the future if I have to take something else. Still, I know now that I’m capable of swallowing pills and I’m confident that if I ever have to do it again, I can. It feels so good to know that! The saying really is true – we’re often much more capable of things than we think. We really need to start having more faith in ourselves.
I’m also proud of myself because, while the last few days for me have been difficult and I’ve had to do a lot of things that made me nervous, I’ve done pretty well. While I did struggle a little, I also got through things that I wasn’t sure I could. We all have the strength inside of ourselves to conquer our fears – we just have to constantly exercise facing them and remind ourselves of our true strength.
I hope that each and every one of you are doing well and please remember how strong you truly are. I know that getting through anxiety and overcoming other obstacles can be extremely difficult, but with time and consistent effort, you can accomplish your goals!
Hey everybody! Just the other day, I received some great news. Laura Beth from Hot Shot Headlines stated that I was one of her biggest supporters! Thank you, Laura! You are awesome! I think by here stating this it means that I’m nominated for the award, so I’m going to participate. Sorry if I didn’t understand this correctly!
Thank the blogger(s) that nominated you and link back to their post.
Answer the 4 “First” questions.
Come up with 4 new “First” questions or just use the same ones from your nomination.
Nominate your first follower who is still active and interacting with you.
Nominate up to 4 other bloggers
Make sure to link back to the original post by The book prescription so I can see all your answers!
Feel free to add the badge to your blog
The 4 First Questions:
1- First memory of a story.
I know I loved a Barney musical book and the Cam Jansen mystery serious when I was younger.
2- First book you bought with your own money.
I’m not sure. Maybe a book from the Harry Potter series?
3- First book that made you cry.
I don’t really cry from reading.
4- First book that you didn’t finish?
There’s way too many!
My First Follower:
I thought it was Mary, but according to WordPress, it was Jen. Thank you both for being so supportive and kind!
Ariel @ Writing Radiation
Sarah @ Sarah Warsi
Jenny @ Peace from Panic
First off, let me say that I understand that no one experiences anxiety in the exact same way. Secondly, let me assure you that I know just how difficult experiencing anxiety and panic attacks can be. It’s frustrating, heartbreaking, and at times – very, very scary. I also know how great it is to make progress and to witness yourself doing so. At the same time, though, it’s hard seeing bad days come between you and that joy.
I’ve been doing very well lately with getting through my anxiety. I’ve noticed a lot of progress being made on my end and I’m not afraid to say that I’m quite proud of myself. Two days ago, however, something happened. I had the first panic attack I’ve had in a while. I absolutely hated that feeling.
Having that panic attack made me feel like I was reverting to how I once was; taking a step in the wrong direction. That night was not easy for me and to make matters worse, I hardly got any sleep. The next day was okay, but last night was difficult again. I didn’t have what I would call a panic attack, but my anxiety was extreme and my legs felt like rubber beneath me. I felt weak, scared, and pathetic. I was also with someone less than understanding, so things were not in the least bit easy to deal with.
The truth is though that I am strong, able to get through my anxiety, and making a good amount of progress. Bad days can be saddening and frustrating, but they do not take away all that we’ve accomplished. Also, there are people in this world who might try to make us feel lousy for struggling – we need to try our hardest not to let them. Trust me when I say that I know how difficult that is. Still, we need to try. No one knows quite what we’re going through or how hard we’re trying except ourselves and we cannot allow others to take away our confidence.
Please know that it is okay to have bad days. Having bad days does not mean we’re not making progress or getting better. Also, bad days aren’t necessarily a sign of danger ahead – they’re just moments of struggle. We’re stronger than our anxiety and every day is a chance for improvement. Please remember that and never give up on your fight against anxiety.
Hi everybody! So, I know that I’ve touched on this subject before, but I’d like to talk about how many of us spend our time seeking the approval of others.
There is one person in particular who I’ve noticed I’m constantly trying to ‘impress’ – my mom. Unfortunately, she isn’t someone who really understands my struggle with anxiety as much as I would hope, which, in turn, makes me feel the need to show her that I am, in fact, making progress. The thing is, however, that I shouldn’t have to point it out to her and doing so, makes me feel kind of pathetic.
Don’t get me wrong – my mom has started noticing on her own that I’m doing better in some cases. This makes me extremely happy and proud of myself. Still, I find myself asking, “Did I do well?” and when I hear myself ask this, I find myself becoming a bit disappointed in myself. Why? Because it shouldn’t matter what my mom or anyone else says or thinks. As long as I’m making progress and I recognize this fact, that’s all that should matter.
Therefore, I’ve decided something – not to ask the question of whether or not someone thinks I’ve done well at something. If someone wants to express how well I did themselves, that’s great – if not, that’s okay too. I’m going to depend on myself to judge my progress.
I think that by allowing myself to decide when I’ve done well, I’m giving myself more confidence – I’m not waiting for someone else to give me praise or determine how successful I’ve been. In my opinion, allowing others to judge us just adds unnecessary anxiety. So please don’t wait for others to say that you’re doing a good job, pat yourself on the back when you do well!
I’ve been reflecting lately on something extremely important – how I really have made a good amount of progress when it comes to getting through my anxiety. While I admit that I’m still not where I want to be in terms of not allowing anxiety to interfere with my life, I also see that I’ve made a lot of improvements and that I’m quite proud of myself.
I can’t speak for everyone, of course, but I know that for me, one of my biggest fears is that I’ll never get through my anxiety like I want to – that anxiety will always hold me back from what I want to achieve. I hate the idea of never overcoming my fears and it scares me that there’s a possibility that I’ll always feel enslaved to something so awful. However, I also realize that because I’ve made so much progress, with hard work, I can continue to do so. This is a wonderful feeling.
It is so important that we recognize our progress – I can’t express this enough. Recognizing our achievements helps us to realize all that we can do and that overcoming and standing up to our fears isn’t as impossible as it may have originally seemed. Just because it may take more time than we’d like for us to make the amount of progress we want to see, doesn’t make it any less important and praise-worthy.
I want to tell you all something else that is very important – no matter how many steps or how small the steps might seem, every positive step towards progress matters! Don’t let anyone tell you anything different. If you’re taking positive steps in the right direction, it matters! Hard work matters!
Hey everybody! Since Gary Ginsburg and I recently released our new book, Inspiration Unbound, I thought I would take some time to share some of the themes included in the book with all of you! Thank you for your support!
- Inspiration – Where to find it; sources thereof
- Love – The importance of loving others and allowing others to love you
- Confidence – How to search for your own confidence and not always allow others to define your self-worth
- Positivity – How to hold your head up high and not allow others to bring you down; the importance of staying positive in even the darkest of times
- Friendship – How to look for true friends and how to be a true friend – to get to know someone and not judge them. The importance of learning that true friends do not try to ‘fix’ you, but learn to love and respect you, along with offer their assistance in a respectful manner.
- Mental health, especially anxiety – How not to allow anxiety and one’s obstacles to rule one’s life – to work hard to overcome one’s struggles.
- Consistent practice – the importance of practice and accepting that perfection isn’t possible. Working hard to face our fears and not allowing them to control us.
All of these themes and many more can be found in Inspiration Unbound, written by myself and Gary Ginsburg. These themes are explored in both article and poetry form. The book can be purchased on Amazon.com, simply by visiting this link. Thank you!