Blog Reminder

Hey guys! I hope you’re all having a great day! As just a reminder, I’d like to mention that in addition to this blog, I also have one over at https://restinpieceblog.wordpress.com/, which is dedicated to my two books and other advice and thoughts as a writer/author. Please feel free to check it out!

Thank You,

B.W. Ginsburg

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Nothing more

Matt over at In Silence We Suffer gives great advice! Please check out his wonderful blog!

In Silence We Suffer

In life we are all guilty of comparing ourselves to the people around us. Oh, how I wish I could be as laid-back as so-and-so. But what we don’t always realise is that we are actually comparing ourselves to the image that they project, the way that they want to be seen. We see no faults in their appearance, and perhaps foolishly, perhaps naively, we believe that no faults exist. We compare ourselves to them without knowing the whole truth.

Everybody has secrets, which they hide from the light of day. If they do not confide in us, perhaps we will never know them. How can we compare ourselves to other people when we can see nothing but the positives in them and the negatives in ourselves?

We can only compare ourselves to the person that we were yesterday. To strive to live each day as the best version of…

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Being Your Own Best Friend

Out of My Thoughts

start-the-work-of-being-your-best-friend

You might know the actor Wentworth Miller as the main lead of Prison Break.  I have, admittedly, never seen Prison Break, but have only recently gotten acquainted with him after watching one his interviews posted by B. G. from her blog Getting Through Anxiety.  I have loved reading her blog and also the information she shares.  After watching and re-watching this interview, it has allowed me to reflect and re-assess how I deal with my anxiety in positive way.

There was so much that I connected to and learnt from listening to Wentworth that I couldn’t even possibly cover in one blogpost.  I think the one “aha” moment (sorry that is the only phrase that came to my mind) was when he discussed how he dealt with his depression.  He said he had to “start the work of being [his] best friend.” He then talked how he felt he had…

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Motivation

Motivation can sometimes seem impossible to come by. Even when we want to do something with all our heart and soul, we can feel as if we have no energy to take the necessary steps to accomplish our goals.

I have been noticing a lack of motivation and energy for a while now. As many of you know, I would love nothing better than to get through my anxiety and to live a ‘normal’ life. I absolutely hate how anxiety is always getting in the way of things I want to do and accomplish. Still though, there have been so many times when I put off exercising and practicing facing my fears – two things that I know I have to do consistently to make progress.

As I may have mentioned before, I tried setting my alarm clock on my phone so that when the alarm went off, I would know to exercise. Let’s just say that after a while, I started to ignore the alarm. Even when I changed the tune to the most annoying sound available, I would end up just letting it go. I knew even when it was happening that it wasn’t a good idea, but let’s face it – sometimes we’re just lazy or not in the mood to exercise or do what we know we have to.

The other day I saw my therapist and told him that I had come up with another way to help myself stay motivated and actually carry out the exercises that I know are necessary to make real progress. My idea? I’ve decided that until I’m allowed to write, I have to do some exercises.

Now I know what you may be thinking – that’s awfully extreme. When you really think about it though, it’s not. Getting through my anxiety is extremely important to me and the better I am at getting through my anxiety and not allowing it to control my life, the more I’ll be able to do what I want in life. By not letting myself do something I love until I exercise, I show myself that there is a correlation between exercising and writing. The connection, you ask? If I want to be a professional writer, the best way to do that is to overcome my fears so that I can go out in the real world and try to become the professional author that I want to be. If I’m more confident with getting out, I can get a job that helps me become more successful in writing and I can start living the life I want to live!

I’m not saying this plan would work for everyone, but if you’re searching for a way to almost force yourself to exercise and face your fears, it might just be something you should try! For example, maybe you love to read. Tell yourself that until you can read, you have to do so many exercises or face your fear in some way or another.

Sometimes we need to come up with creative and safe ways to motivate ourselves. While one might think that wanting something will all your heart and soul is motivation enough, sometimes it isn’t. Sometimes we have to find other ways to get ourselves to do what’s necessary to succeed!

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