Today I had a great day! I went to my relative’s house and only got anxious for a brief second. It was hardly even that. In addition to minimal anxiety, I walked around more than usual and did things with ease. In addition, while I usually return home exhausted, I felt relaxed.
I know what it’s like to experience difficult times and wonder if you’ll ever get better. I know what it’s like to feel helpless and hopeless. It’s important to remember just how strong and capable we are.
Our good experiences are proof. Our progress is proof. What are they proof of? Our ability to do well, to get better. The good moments are proof that we are stronger than our struggles. So pay attention to when you have a good moment, day, week, month, year, etc. These times matter! Be proud of your success!