You’ve probably seen the slogan all over countless forms of merchandise – warrior not worrier. Here’s my question: When did it become a matter of either or?
Don’t get me wrong. The ultimate goal when it comes to struggling with stress and anxiety is to worry less. However, I don’t think that just because we may struggle with anxiety, means that we are not warriors. In fact, dealing with something so difficult and not giving up – continuing to try our hardest to overcome our obstacles – is what makes us true warriors; true fighters.
The idea that we can’t be both; can’t be someone who both worries and who fights to overcome those fears, is preposterous. The notion that if we have anxiety, that makes us weak? Ridiculous. We are strong individuals who have the ability to get through our anxiety.
So next time you see a mug or T-shirt that says, ‘Warrior, not worrier’, remember that it is possible to be both. Remember that it is trying your hardest to overcome your obstacles and not allowing them to take control that makes you a warrior, not necessarily being free of all struggles.