So today I did something that I’m very proud of – I went on a train ride with my mom. Not only did I go on the train, but I did exceptionally well! I only really became anxious one time during the trip and that was due to the fact that after we went to the dining car, the train began moving before we could make it to our seats. I became anxious and shaky and had had to wait it out until our next stop so that we could return to our seats.
I had a wonderful time today and honestly, I don’t think I would have done this well last year. In fact, I didn’t even go last year because I didn’t think I could. Not only did I make the effort this time, but I succeeded. I am so grateful for the experience and so grateful that I did so well.
Trust me when I say that I know how difficult it is to struggle with anxiety. I may not understand your exact form of anxiety (everyone who struggles does so in different ways), but I do understand what it’s like to go through something that can be so scary and sometimes, seem so hopeless. However, I know for a fact that there is hope and that with consistent practice, you can get through your anxiety. I know I say this all the time, but it’s true. It may take time and things may not go even when you start making progress, but progress can occur and it will if you continue to try your hardest.
If you’re going through a rough time, please do not lose hope. I know that’s not always easy, but there are so many amazing things in the world to experience and you can do so if you work hard and have faith in yourself. I wish you all the best and hope you’re having a great month so far! As always, thanks for reading!