This post is inspired by Sarah Warsi’s, And Just Like That, It’s December.
I think it’s been since my anxiety really hit hard, that I’ve started making New Year’s resolutions. They usually have to do with making a more consistent effort when it comes to exercising and facing my fears. While I think that it’s important and a good idea to make these resolutions, I do think that setting the date for January 1st can be a bit problematic.
As I believe was Sarah’s point to her blog post (and I really hope I’m understanding this right), the concept of setting dates to begin our goals can be extremely stressful. Sitting there and thinking to ourselves that we have to start on the first of the new year or else can bring about so much pressure that it actually makes us more hesitant to begin or stick to our plans for progress.
This is what I’ve noticed about myself – every year I make these resolutions and while I do start out sticking to them, it doesn’t last very long at all. As my therapist mentioned on more than one occasion, in order for the exercising and facing of fears to have a lasting impact, you have to do it on a consistent basis. This, I’ve noticed, is very hard for me.
So this year, I’ve decided to do things a bit differently, and I’m hoping this plan will work. I’ve decided to begin trying harder to get through my anxiety today. I’ve decided to start exercising more today. I’ve even figured out my own schedule that I will try my hardest to stick to.
So here is my advice to you. Instead of picking a specific date and obsessing about starting to work harder then, try to start as soon as you feel you can. This will help you get used to new, healthier habits that will hopefully – promote progress. Good luck with your goals and have a happy holiday!