Making Sure We Stay Motivated

One thing that I constantly find myself struggling with is keeping up with exercising and practicing getting through my anxiety. I know for a fact that facing my fears and stretching will help me conquer self-doubt and yet, at the same time, it’s hard to do so on a consistent  basis.

Let’s face it – we all get lazy, lack motivation, or simply forget to do what we need to. While it may seem difficult for some to believe, even when we want so badly to improve our lives, these three issues can still play a major part in our daily lives. As human beings, we have days where we simply get lazy. We also experience times when we lack the motivation to do what we know we need to do in order to succeed. It’s not that we don’t want to get better, we just don’t feel like putting in the work. Sometimes this is due to anxiety itself wearing us down and sometimes it’s just due to life. Also, there’s forgetfulness. Whether we forget to exercise and practice facing our fears because we’re doing other important things or because we’re simply watching TV, sometimes we just forget to do what’s necessary.

These are in no way good excuses. Nothing is really a good excuse not to do what’s important. However, things happen. We might start practicing facing our fears and exercising on a consistent basis, but then somewhere down the line, we fall behind a bit. We start noticing that maybe it’s been a while since we last really did what we know to be essential to getting better.

No one’s perfect and with that, comes the fact that there may be times when we let other things come before putting in our best effort. While it’s perfectly normal that this might happen, it doesn’t make it okay to continue to not do what we should be doing.

Pay attention to your progress. Pay attention to how often you’re practicing healthy habits in order to get through your anxiety and over other obstacles. If you catch yourself not putting in your best effort, try hard to do so. Remember, and this is key, that getting through your anxiety and other issues is important . You are important.

 

Advertisements
Standard

7 thoughts on “Making Sure We Stay Motivated

  1. Yes! I feel like this is so widely applicable. I really try to create visual representations of my progress, so that on the days where my mind is telling me that I am making NO gains, I can’t argue with the tangible evidence that I am. That ramps up my motivation, and my likelihood that I am going to be kind to myself that day and give my body what it needs. Thank you for your words!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s