National Stress Awareness Day

Jade talks about National Stress Awareness Day and how to cope with anxiety!

Jade Moore

Until I checked Twitter this morning, I didn’t know that National Stress Awareness Day existed. It’s a complete coincidence that I woke up this morning feeling overwhelmed by everything I have to do, and the feeling that my mind and body aren’t going to be able to deal with it.

I saw that the charity Mind had tweeted a few tips on dealing with and managing stress, so I retweeted it straight away for future reference, and to share them with others.

For me, the most valuable tip here is Tip 2: Change how you plan your time. I’ve already done this today by writing this blog post during a time where I’d usually eat and read before my first lesson.

My problem is that I let my head get too full of everything…

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2 Replies to “National Stress Awareness Day”

  1. I didn’t know national stress day existed! And I agree it’s number two that’s crucial: plan, plan, plan.

    And that’s what I spend so much of my time doing, but then I never follow through with my plans. I don’t know why. It’s… frustrating isn’t strong enough. I cry about it all the time. I always have things to do, and generally do get them done, but the stress along the way is entirely unnecessary.

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