Jade talks about National Stress Awareness Day and how to cope with anxiety!
Until I checked Twitter this morning, I didn’t know that National Stress Awareness Day existed. It’s a complete coincidence that I woke up this morning feeling overwhelmed by everything I have to do, and the feeling that my mind and body aren’t going to be able to deal with it.
I saw that the charity Mind had tweeted a few tips on dealing with and managing stress, so I retweeted it straight away for future reference, and to share them with others.
For me, the most valuable tip here is Tip 2: Change how you plan your time. I’ve already done this today by writing this blog post during a time where I’d usually eat and read before my first lesson.
My problem is that I let my head get too full of everything…
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