Thinking is a good thing – it is. Having a lot of time to do things is a good thing as well. The problem comes into play when we spend too much time on negative thinking.
Yesterday I saw my therapist. He suggested that I come up with a more structured schedule to follow in order to hold myself accountable for practicing facing my fears. I agreed with him that this was a good idea. It was decided that I would set my alarm clock for 9:00 a.m. and start getting things done after that.
Well, I woke up early. Now, this is actually a good thing. It gave me more time to get up and get working on making progress. The problem? The problem was that because I got up early, a part of me felt it was okay not to do anything right away. That’s where I went wrong. Right away I should have gotten up and started exercising. However, I didn’t and my mind started wandering.
I started wondering about the what-ifs and although I also started thinking of things I could do to make more progress, I also started worrying that my plan wouldn’t go well. If I would have gotten up and focused on exercising instead, I probably wouldn’t have caused myself to not do what I wanted to; I probably would have had more confidence. However, I gave myself too much time to over think and as a result, I didn’t do as well as I would have hoped.
Now don’t get me wrong, I did get things done and I did do a good amount of exercising so far. Also, my therapist told me to reward myself after doing a good job and that’s exactly what I’m doing right now – I’m writing this post and I just participated in the daily photo challenge and book challenge. As my therapist told me, we can’t always depend on others to give us rewards/approval. We have to learn to do that ourselves.
Anyways, over thinking can be a dangerous and tiring thing. The best way to overcome over thinking is to get up and focus on something more positive; something helpful instead of destructive. So the next time you get up early or feel like you’re going to start over thinking, get up and start moving!