What is Happiness?

Jen talks about the importance of letting go of negativity and focusing on the positive! Please visit her wonderful blog!

The Anxiety Chronicles

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The reason it can be difficult to feel completely happy throughout our days, is because it’s difficult to accept ourselves, flaws and all. I know for me, I’m very critical of myself and when my anxiety takes over, I think about 101 reasons why a person may not like me or 101 things I have done wrong. This is not the way we should be thinking. I for one know I’m too hard on myself. It’s difficult to stop worrying and thinking, when anxiety takes hold of us. However, we have to try our best to push aside the negative thoughts and accept our quirks! Regretting things of the past, will not help us to move forward in peace. Worrying about the present or the future, will not allow us to enjoy the little things in life. Judging ourselves and others, will only fill us with distain and ill feelings…

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