Strength

We all have the strength to get through our anxiety. Getting through anxiety is not a question of whether we are strong or weak, but rather a question of whether or not we do all that we can to get through it. I really believe that we all have the ability to face our fears and that the only reason we may feel otherwise is because, at that moment, our anxiety makes us feel otherwise.

In addition, as I have mentioned before, when we are dealing with anxiety, we tend to focus on the negative instead of the times when we have managed to get through our fears. Many times we also tend to forget all of the progress that we have made and how well we have done when we have practiced and exercised. Practicing and exercising makes us stronger not only physically, but mentally as well. Practicing also proves to us that we can get through our anxiety and that we can trust ourselves. We are strong, we just have to use that strength so that anxiety does not take over our lives.

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