Tips On Getting Through Anxiety

I know that I often give tips on how to get through anxiety, but I thought I would add some to my usual ones. If anyone would like to contribute some others, I would greatly appreciate it.

1.) Practice Consistently- This isn’t always easy, but it’s important. If you constantly practice facing your anxiety (in small steps), you will be able to prove that you can trust yourself and that your anxiety doesn’t have to control you.

2.) Try To Do Something Every Day That’s Out Of Your Comfort Zone- Even if it’s something small, doing something each day that’s out of your comfort zone can help you show yourself that you are okay and that you can succeed. You also exercise your mind.

3.) Exercise Consistently- Exercising both physically and mentally helps you gain strength. Exercising works like facing your fears does; it makes you stronger so that you can overcome any obstacles that come your way. You don’t have to do complex exercises to be successful, just some stretches each day can help. For some exercise tips, visit, http://www.satorisisters.com. (Please always stay safe when exercising).

4.) Come Up With A Mantra- Come up with a saying that will help you when you get anxious. For a while, I couldn’t think of one I liked. However, after watching The Stand by Steven King, I liked the quote that talks about whether or not you believe in God, He believes in you. Even for those of who you aren’t religious, the quote can be very helpful. However, it is important that you find a quote that is positive, uplifting, and that will help you.

5.) Share Your Feelings With Those You Can Trust- Talking to people you trust about your anxiety can remind you that others are there for you. Also, remember that you are not alone in your struggles.

**Once again, I invite you all who have ideas or suggestions on getting through anxiety, to offer your advice. Thank you.

2 Replies to “Tips On Getting Through Anxiety”

  1. When anxiety happens, watch it but don’t judge it. Allow it to be there. When we allow things to be as they are, we break the link between our thoughts and emotions. We free ourselves from our mind. We let go of forms and are able to feel the space within. Out of this awareness comes the solution or right action. Namaste.

  2. Thank you for your comment and suggestion. Sometimes we have to accept that we have anxiety but work through it, even though it can be hard. As I have heard, we need to focus on what we are doing, instead of how we feel sometimes. We cannot let our anxiety control us.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

And...Action

Movie Reviews by B.W. Ginsburg

Kaylena Radcliff- Author

official site of author Kaylena Radcliff

Samthefangirlreviews!

Book Recommendations, Reviews and the occasional poem or flash!

capturelifewriting.wordpress.com/

Celebrating life one word at a time

Anxiety Jar

Learning How To Overcome Anxiety

The Cat's Write

Milly Schmidt

Travis and the Brain

My Journey Living with a Traumatic Brain Injury

Rachel Is Writing

...about fiction, thought spirals, and other adventures.

Sea of words

Life is a beautiful chaos 💗✨

Awareness

Happiness is our birthright.

anxiousgal.wordpress.com/

the diary of a college student with anxiety (among other things)

bookishmommy

Reading and reviewing in between play dates and tantrums

Uninspired Writers

Inspiring the Uninspired

Charmed Book Haven Reviews

"The World Is a Story Waiting To Be Reviewed"

gracethoroughgoodbeauty

Beauty and lifestyle Blog

The Meow Place

Hassle-Free. Idiot-Proof. Simple Cat Care.

Diana Anderson-Tyler

Novelist, Blogger, and Caffeinator

Sollie FilmTV Reviews

Reviews of Films and TV Shows, Old and New.

ED A. MURRAY

Author | Freelance Writer | Blogger

KatieMai Productions

Original and Creative

Rants by The Goddess

Be prepared for nonsense and unwanted opinions.

The Appreciation Factor

All things Appreciation: Things to Appreciate and the Ways we look at, Show and Think about Appreciation.

Crazy-NOS

This is a Kiracracy

Author, Kim Knight

Award Winning and Best Selling Romantic-Suspense & Thriller Writer. (London, UK)

Sprout & Blüm

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie ten Boom

Casey Carlisle

Book Blogger Phenom...

thedeepthinkersclub

It's all about interpretation. Tell me what my poetry means to you!

Jade's Bookshelf

Book nerd, rambling

Embracing Authenticity

Don't be ashamed of your story it will inspire others!

MovieBabble

The Casual Way to Discuss Movies

A day in the life...

A story about a 23 year old woman who suffers with depression.

Arrowhead Freelance and Publishing

Making the world a richer place, one story at a time

Life Lessons From Around the Dinner Table

Live Simply Love Deeply Dine Well

Neurodivergent Rebel

Rebelling against a culture that values assimilation over individuality.

The Daily Rejection (A Writer's Woe)

A guide to finding your creative inspiration in the face of rejection

The Sunshine Moodlet Blog

Find joy today! ♡♡

The Shameful Narcissist Speaks

Fanfiction, essays, reviews, and more.

anxietyismylife

lets do this together?

Adaeze Nancy Uche

Never Underestimate the Power of Editing

CrazyWolfGirl

Some people try to hide from their imagination. I, however, search for mine.

littlebookynook.wordpress.com/

Where I talk about books and other randomness

%d bloggers like this: