Comforting Phrases

While one should always try to come up with their own phrases to help them through their anxiety, I thought I would take some time to share some. I hope these will prove helpful.

“I have things to do. Just because my anxiety doesn’t, does not mean that I don’t. I’m not going to let my anxiety take away anymore of my time or energy!”

“There is nothing wrong with me, I am just feeling this way due to being anxious. I can get through this!”

“I have gotten through much harder things than this, I can get through this too. I will be okay.”

“I am strong, I just have to believe it.”

“I am not going to let my anxiety get the best of me, this has gone on long enough!”

One Reply to “Comforting Phrases”

  1. Anxiety blows, doesn’t it? I can relate to your second phrase (I have a similar one myself that I have to use on a ridiculously frequent basis).

    One thing I try to remember to tell myself (in the midst of an attack) is “You’ve never passed out from a panic attack. This feeling will pass. Keep breathing.”

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