While one should always try to come up with their own phrases to help them through their anxiety, I thought I would take some time to share some. I hope these will prove helpful.
“I have things to do. Just because my anxiety doesn’t, does not mean that I don’t. I’m not going to let my anxiety take away anymore of my time or energy!”
“There is nothing wrong with me, I am just feeling this way due to being anxious. I can get through this!”
“I have gotten through much harder things than this, I can get through this too. I will be okay.”
“I am strong, I just have to believe it.”
“I am not going to let my anxiety get the best of me, this has gone on long enough!”