The Amazing Feeling of Progress

If you practice and you do so consistently, you will notice progress. It may not happen all at once and it may not seem significant, but it is. Once you start making small amounts of progress and once you feel comfortable enough, you can try taking slightly bigger steps. Also, even small amounts of progress will feel wonderful. You will notice that things begin to seem easier and the best feeling is knowing that you are the reason for this! Even if you take medication for your anxiety or see a therapist, it is ultimately up to you to get better. YOU have to be the one to take the steps to gain the confidence you need to get over your fears.

When you see yourself getting better, you will realize that you have the power to combat your fears. This does not mean that you may not at times still find yourself struggling. However, making progress IS important. Once you make progress it is proof that you CAN get through your fears if you are dedicated to practicing and taking care of yourself.

So the next time you realize that you made any amount of progress, make sure you acknowledge this fact to yourself. Also, as I have recently learned, it is important to identify this sucess with yourself. Say to yourself, “I did this. I made this progress and I can do this again.”

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